Guava Fruit And It Benefit
1.Relieve Painful Symptoms of Menstruation
Dysmenorrhea, which includes uncomfortable menstrual symptoms such stomach cramps, is a common occurrence among women.
There is some proof, nevertheless, that guava leaf extract may lessen the severity of menstrual cramps’ discomfort.
According to a study involving 197 women who had severe symptoms, ingesting 6 mg of guava leaf extract daily lessened the severity of the pain. It gave off the impression of being even more potent than certain painkillers (11Reliable Source).
Guava leaf extract may also ease uterine cramps, according to certain studies.
2. Boost Heart Health
Guavas have a lot of potential benefits for heart health.
Numerous researchers think that the abundant vitamins and antioxidants in guava leaves may help shield your heart from oxidative damage caused by free radicals (6Trusted Source).
Guavas’ greater potassium and soluble fiber content are also believed to benefit heart health.
Guava leaf extract has additionally been associated with reduced blood pressure, a rise in “good” HDL cholesterol and a drop in “bad” LDL cholesterol (7Trusted Source).
Guava leaf extract could provide significant advantages as high blood pressure and high levels of LDL cholesterol are associated with increased risks of heart disease and stroke.
3.Help Lower Blood Sugar Levels
Guava leaf extract was found to reduce blood sugar levels, long-term blood sugar control, and insulin resistance in several test-tube and animal investigations (1, 2, 3, 4, and 5 Trusted Sources).
For individuals at risk or who have diabetes, this is good news.
A few human experiments have also produced some striking outcomes.
A 19-person study found that drinking guava leaf tea after a meal reduced blood sugar levels. Up to two hours passed before the effects faded (3Trusted Source).
In a second study of 20 individuals with type 2 diabetes, it was discovered that drinking guava leaf tea decreased post-meal blood sugar levels by more than 10% (3Trusted Source).
4.Boost Your Immunity
As one of the best food sources of vitamin C, guavas are a great method to receive this nutrient.
In fact, one guava has roughly twice as much vitamin C as is recommended daily (RDI). This is approximately twice as much as what one orange would provide (13).
A strong immune system is maintained in large part by vitamin C (21Reliable Source).
Vitamin C has been demonstrated to shorten the length of a cold even though it hasn’t been shown to prevent them (22Trusted Source).
