1. Eat the right diet
Having long, strong hair doesn’t just depend on which products you put on your hair; it also depends on what you put into your body. “To promote hair growth, you need to ‘feed’ the hair from the inside,” explains Francesca Fusco, M.D., a dermatologist in NYC. So what foods make hair grow quicker? Those high in protein, the building blocks of hair, including meats and other sources. “Try increasing your protein intake with foods like fish, beans, nuts and whole grains,” she recommends. Even if you’re not a meat lover, you should still aim to maintain a diet high in protein for hair growth. Women who don’t get enough of it often experience “more hair shedding,” Dr. Fusco says.
And steer clear of trendy “cleanses” for a multitude of reasons. “Doing a cleanse is terrible for your hair because you’re depriving your body of nutrients,” Dueñas warns. “After doing a cleanse even for a week, you’ll notice slower hair growth and lackluster locks.
2. Brush hair regularly
When you’re exhausted, it may be tempting to skip brushing your hair before bed, but doing so can be beneficial for the general health of your hair and scalp. “Starting at the scalp, use a boar bristle brush to distribute your scalp’s oils evenly onto your hair so it stays naturally moisturized,” advises Meri. Celebrity stylist and colorist Kate O’Connor works at Cooper in West Hollywood, California. Additionally, by taking this little action every night, you’ll improve circulation, which will benefit the health of your scalp.
3. Sleep on a silk pillowcase
You can improve your hair overnight if you simply switch out your pillowcase and take advantage of silk’s benefits for healthy hair. According to Jesleen Ahluwalia, M.D., assistant clinical professor of dermatology at Mount Sinai in New York City, “Silk is easier on hair — it helps avoid tangles and breakage.” Your hair will grow longer if it experiences less breakage. They’re so nice, in fact, that the nice Housekeeping Institute even carried out a comprehensive study to identify the top silk pillowcases.
4.Give Yourself a Massage
A few modest studies have suggested that frequent head massages may promote thicker hair growth. More study is required in this area. However, stress has been linked to hair loss, and massages are believed to reduce stress. They feel amazing, too. Use a massager to rub your scalp. Or take a few minutes each day to gently push, stretch, and pinch your own scalp.
5.. Apply essential oils/carrier oils
Shampoo can be enhanced by adding a few drops of tea tree, rosemary, or lime oil, or it can be diluted with jojoba oil.
In one analysisAccording to a reputable source, these three oils can enhance the condition of the scalp. Studies demonstrating that any essential oil may hasten hair growth are still lacking.
Unrelated reviewAccording to a reliable source, the following essential oils may help with hair loss treatment:
extract of lavender, chamomile, thyme, peppermint, and garlic
Avoid putting essential oils on your skin directly. Replace that with a carrier oil dilution.
Despite the fact that research indicates there may be health advantages, the FDA neither monitors nor controls the quality or purity of essential oils. Before utilizing essential oils, you should see a healthcare provider, and be sure that
